 Preseason is critical for fitness levels. As you are not playing regular cricket, you have more time to dedicate to improving your overall athleticism: Strength, power, speed, agility and mobility. When the season starts you will have much less chance to dedicate time to injury prevention and improving general fitness, so build up your reserves now with a solid training and eating strategy to see you right through to Autumn. This section has the tips and plans to help you on your way to peak fitness. If you have a question that is not answered on these pages, head over to the Countdown to Summer forum and leave your query there. One of our coaches or other members will get back to you. | 
