You have been practicing your catching like always before play. You stroll onto the field focused and confident that today you will catch everything that comes your way.

This edition of Umpires Corner in association with the International Institute of Cricket Umpiring and Scoring covers some more tricky questions of the Laws.

At every level of cricket there are the practisers and the non-practisers. Both jealously guard their methods as right for them, but which way will get you more runs and wickets?

Having clear goals is like having a map to success. That's why I have been working with our case study subjects on getting some clear goals for the English/Welsh summer in 2009.

Classic coaching advice is covered this week as we answer your questions on batting technique, fitness and bowling tactics. This week we cover:

Every fast bowler knows that a 'mixed' action is a recipie for lower back injuries. If you don't have a video camera, how can you tell if your action is mixed?

In this video, filmed at Activate Cricket Centre in Sydney, we look at how a simple piece of chalk can be just as effective if you know how to use it. Learn how you can find out if your shoulders and hips are properly aligned in your action and reduce your chance of injury.

Do you remember the Marcus Trescothick sweet controversy?

The former England player revealed he helped the ball swing by eating sweets. The sugar on his saliva as he shined the ball seemed to make a difference. Sales of Murray Mints around English cricket grounds shot up overnight.

There are two types of people in this world: Those who hate jogging and the crazy ones.

Let's face it, for most cricketers jogging is less fun as getting out for a golden duck, dropping a catch and getting your bowling smashed around the park all rolled into one. But most of us would also admit that being a little fitter would help too.

After a short delay due to technical issues, the world's only cricket coaching and tips online show is finally out for you to enjoy.

If you have a question or comment related to cricket technique, fitness, nutrition, tactics or psychology you can email the show here.

This week we cover:

This edition of Umpires Corner in association with the International Institute of Cricket Umpiring and Scoring covers some more tricky questions of the Laws.