Mark Garaway is with Sam Lavery and David Hinchliffe to talk Ashes and other cricket. The team talk about drills (and the dangers of them), bowling straight and changing from T20 to 50 over formats.

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Listen for the details.

Last week, we used constraints based practice to develop batting skills. It’s one of the tactics that I have used in a back foot phase.

What you say to yourself when you bat is vital to your run scoring.

There was once a time in cricket it was considered such an advantage to bat left handed that it was almost outlawed.

We sat in desperate silence in the changing room.

Sam Lavery chats to David Hinchliffe with a last minute drop in from Mark Garaway. There are chats about dealing with adversity as a coach, choosing bats and batsman-wicketkeepers.

It’s really cold outside so we are confined to the cricket bubble for the winter. We have reached the stage of the batting programme where we are developing our back foot options vs pace.

A little chaos is a good thing for your cricket.

The conductor. The sergeant-major. The cheerleader. The Drummer. What is a 'keeper?

England and Kent coach Paul Farbrace tells us wicketkeeper is the drummer in the band: Keeping the beat of the fielding side with tidy glove work and unobtrusive, focused encouragement. Insightful, canny and reliable.

Film reference coming up!