If you need proof that cricket is changing, look no further than English fast bowler's Stuart Broad and Steven Finn.

The pacemen were the first to openly miss competitive cricket to improve their strength and conditioning, showing how important fitness has become, especially to young fast bowlers.

If you have lofty fast bowling ambitions, should you follow their lead?

It's the ball that either takes a great deal of skill or a total lack of it.

And it's been banned in English county cricket, but crucially not by the Laws making it a legal ball in club and school cricket.

Origins of the double-bouncer

Due to last week's epic fail we felt guilty enough to extend this week's edition of the Cricket Show to 41 minutes to try and beg your forgiveness.

This is a guest article by Daniel Maddocks of T20Kids.com: Promoting Cricket for Kids. Daniel is an ECB Coach with experience in coaching young cricketers in the North West of England.

Kids often play adult club cricket. But how do we make sure they enjoy it and do well?

Everyone agrees: You can't set a field for bad bowling.

Like a lot of one-line advice, it's more of a guideline because there are always exceptions. It's the cricketing equivalent of "I before E, except after C".

You don't have to be a professional side with team rules, mission statements and bonding sessions in the Brecon Beacons. Culture is simply the values you share with your team mates when you get together to play cricket.

But if you are playing Sunday afternoon cricket, does it even matter about what culture the team has?

It does if you are even vaguely interested in winning.

How do you get over that next day (or few days) soreness that cricket gives you?

I'm thinking about it especially today because, until now, my team have been good enough to bowl sides out well inside the allotted 50 overs. But this weekend it took the full overs to get the runs and my keeping legs have been feeling the strain.

It's not just annoying to walk around at work feeling stiff on a Monday either.

This week's PitchVision Academy Cricket Show has been cancelled.

Sadly the show had some technical difficulties meaning we could only record about 5 minutes of an introduction to the show but nothing more.

If you want your PitchVision Academy Cricket Show fix, the archive is still available for free from here.

It's a good chance to catch up on old shows where the cricket coaching advice is just as relevant now as it was then.

It doesn't matter if you bowl occasional leg spin or you open for a Premier League team; you want to bowl a good length.

Consist accuracy is one of the non-negotiable Laws of bowling success.

In the past coaches have always stuck to the mantra of 'putting the batsman in 2 minds'.

How many good players of spin are there in club cricket?

Playing spin is difficult and takes practice, but good spinners are rare in the non-professional game and so batsmen don't get to face them much in the nets or in matches.

The result is batsman who can defend or slog, with not much in-between.