Kevin and David take a look at batting and bowling this week as we answer your cricket coaching questions on the following topics:

Classic coaching advice is covered this week as we answer your questions on batting technique, fitness and bowling tactics. This week we cover:

There are two types of people in this world: Those who hate jogging and the crazy ones.

Let's face it, for most cricketers jogging is less fun as getting out for a golden duck, dropping a catch and getting your bowling smashed around the park all rolled into one. But most of us would also admit that being a little fitter would help too.

The press up divides cricketers of all ages and levels.

On one side it's the simple to do, no equipment required exercise of the super fit (or those aspiring to get fitter at least). On the other side it's a painful punishment that brings back memories of nasty PE teachers from school.

Your post-match routine is another area where developing simple routines can be beneficial.

At the end of any contest there is the desire to relax, celebrate perhaps, reflect on performances and identify ‘what went wrong’.

In order to make this period as productive as possible you can employ:

Physical Recovery Routines

They said you couldn't succeed. Then you found world class coaching to make the most of your talent and proved them all wrong.

That has been the dream of players (and even their coaches). The problem is that world class coaches are hard to find and expensive to employ.

We are pleased to announce the world's most comprehensive online cricket coaching site: PitchVision Academy.

As you can see from the picture, I went to my gym here in the UK to find it shut with a snowman in the carpark.

That put an end to my plans to train that day. Or did it?

This article is part of the miCricketCoach 2009 Case Study. To stay up to date with their progress get the free newsletter.

Things are going well for Geraint and Naz, the miCricketCoach case studies. We have started to make a few changes to both training and nutrition for the better.

Here are the current plans for both of them.

Fielding drills can cause injury and hold back improvements in technique if players are not given enough rest. It's rest times that can make or break a good fielding drill session.

It's a delicate balance. Too much rest and waiting between drills can quickly make the activity boring. On the other hand, too little rest leads to fatigue building up and sloppy technique creeping in.

When I started this site in 2006 I thought the words 'cricket fitness' meant roughly the same thing to everyone. How wrong I was.