It's never been easier to get video footage of players with cameras everywhere from phones to specialist equipment. But very few coaches understand the optimal angles of filming to get the best from video analysis.

I'm going to let you into the secrets of the way that we analyse the fast bowlers using a digital zoom camera.

You can then use the principles to adjust the distance from the point of release depending on the camera type that you are using at the time (phone, iPad or digitial camera).

There are hundreds of keeping drills for standing up to the stumps. However, outside of the professional game, I see little evidence of keepers being asked to develop their capacity when standing back.

So lets address this now!

England's Paul Collingwood was a master at this throw, changing games in a matter of seconds with a direct hit.

It's called the Attacking Side technique. It works when the ball gets dropped into the cover point fielders attacking side (throwing side) and the fielder runs onto the slow moving ball at pace to throw the stumps down at the keepers end.

When fielding in the outfield, sometimes the ball gets hit to our non-throwing side at pace, or we get to the ball with it being slightly behind us.

The pick-up that we looked at last week would not give us the balance to execute a accurate throw into the stumps.

Most run outs in club cricket come from balls hit to fielders on their throwing arm side, but how good are you at completing run outs when the ball goes to your non-throwing side?

There are two methods to hitting the stumps when the ball goes to your non-throwing hand side. In this article we are going to look at the one that fits the ball being dropped for a single slightly infront of the fielder.

Speed is the key

Jonny Wilkinson's kicking coach, Dave Alred talked to me recently about the experience that has shifted the way that he goes about his coaching.

This week I have watched 4 live games from the Women's World Cup at the Brabourne Stadium, Mumbai. The standard of cricket has been excellent with some very tight tussles going down to last ball deciders.

What has this got to do with you as a coach?

The leg side stumping is a sure fire way to change the momentum of a game.

It's a pressured delivery from the bowler that then gets a wicket from a ball slung down legside! All of a sudden the feel of the match changes as a result of a swift bit of keeping brilliance.

There are a number of tips that I give keepers to increase their competence down the leg side and then to take that most beautiful dismissal:

I used to get annoyed watching the ODI game when a new batter would come to the wicket against a spinner and merrily knock 10 singles in 15 balls without any pressure.

The field setting and the tactics were so defensive.

The New ODI rules and regulations will change all that.

With 5 men as a minimum inside the inner ring, here's what will happen:

Most changes to ODI Rules are made to increase scoring opportunities for batters and teams to make the game more of a spectacle. The great thing about the latest rule changes is that captains and bowlers have the chance to hit back!

Here are a couple of options around one type of delivery, the short ball.