This week's winner of the Cricket Show podcast question competition is Mark. He wins a free coaching course from PitchVision Academy.

The winning question was,

"I am a coach and love baseball, I think we can learn a lot from the game and know that lots of throwing coaches now work with cricketers. I have watched my fair share of baseball throwing mechanics and drills and my question is about arm slots. In baseball, players all have different throwing techniques. Many videos talk about the throwers 'arm slots' varying from vertical to horizontal. What is arm slots all about? I hope you can help answer this, throwing is an art and most cricketers I see have custard arms, which is a little embarrassing considering it's a skill used as much as batting, bowling and catching."

Listen to the panels answer to his question here.

To enter your own question for the chance to win your choice of online coaching course, send your questions in here.