This week's winner of the Cricket Show podcast question competition is Fraser. He wins a free coaching course from PitchVision Academy.

The winning question was,

"I am currently completing my ECB Level 2 coaching course and coaching in the East of Scotland and listen every week. I had a question answered a couple of years ago on chinaman bowling. Since then I have focused more on orthodox left are spin to give me great control. I am now 23 years old and currently I trying to break into our first team but I am still regarded as to slow and loopy a bowler and although I can use this pick up wickets at the tail. I would like to be able to attack higher order batsmen. Can you give me any advice on how to generate more speed without losing flight or accuracy? Should I be looking at arm speed or strength work or is there another avenue to explore. I know that spinning the ball is still the key but I would like to have a good variation of pace to use as a weapon too."

Listen to the panels answer to his question here.

To enter your own question for the chance to win your choice of online coaching course, send your questions in here.