Mark Garaway, Sam Lavery and David Hinchliffe talk cricket coaching. The trio discuss moving from junior to senior cricket, hitting out in games as well as nets and bowling a "heavy ball".

On Tuesday, the Windies completed one of the most unlikely and unpredicted victories in Test match history when they knocked off 322 in 91.5 overs for the loss of only 5 wickets. My ex-Hampshire skipper and now commentating megastar, Mark Nicolas wrote “Of all the unlikely things in West Indies cricketing history, this MUST rank up there”.

What are the commentators on TV really talking about when they discuss a batsman "transferring his weight into the ball"?

The benefits of going digital have never been greater.

Video is everywhere now, but you're using it wrong.

“What’s a good score on this pitch?”

Coaches Sam Lavery, Mark Garaway and David Hinchliffe on cricket. There's plenty of chat about preseason fitness and planning your batting on your strengths and weaknesses.

I ran an ECB Level III Fielding module yesterday which is always great fun.

The end of the cricket season is the perfect time to reflect.

Slip catching is a hard skill to practice with realistic movement, but your ground's light roller might just be able to help.