They say that insanity is doing the same thing over and over again and expecting different results.

Yet how many times after a game have we "reviewed" performance with a bunch of fleeting clichés about bowling better, taking our catches and taking responsibility as a batting unit?

How many times do we actually do something about this complaint other than hope things will change next time?

Cricket doesn’t need perfect teamwork to win games, but it certainly helps and is certainly a goal worth striving for. Here are some tips.

Teamwork is a tricky thing. It’s not easy to measure or analyse. There is no direct relationship between a bonded team and success. Different approaches work for different groups. It’s messy.

There is no simple template for a great team.

Mark Garaway, Sam Lavery and David Hinchliffe discuss cricket coaching at age 16, the importance of net bowling and making it as a pro cricketer.

The guys at school have been working so hard over the past couple of weeks building up their throwing workloads and developing their capacity to create run out opportunities from different angles and positions.

Jamie Watkins is Coach of the Month.

Jamie has been coaching at Taranaki Cricket in new Zealand for a decade. Through that time he has had a number of roles, but these days he spends his time overseeing the coaching programme.

Here's a problem: Batting is unfair, batting practice is too fair.

What do I mean?

The biggest frustration of batting is getting out. One mistake and it's over, even if it's the first ball you have faced of the season. Yet when we go to a net practice we all do 10-20 minutes no matter what happens and walk away satisfied that we got a good hit.

The problem, then, is when you practice you feel no pressure and when you bat in a game you feel all the pressure. There is a huge disconnect and your practice time is wasted. It leads to losing focus, playing poor shots and fewer runs.

The solution is simple: make practice unfair.

Before you can smash that half volley through the covers for a searing boundary, you need to pick up the half volley. That's shot selection in action and - as batsmen and coaches - we should never take it for granted.

But how do you train for shot selection?

Learning the technique of a shot is much easier. You are moving. You can get feedback. You can drill repeatedly until you get it right. But it's hard to come up with "drills" for a process that only goes on in your head: While you are identifying the line and length of the ball, and then choosing a shot, you are not doing anything with your body.

Fortunately, it's simple to integrate shot selection specific drills into your normal training. Here's some things you can do.

I don't have many 'pet-hates' but remarkably my biggest one concerns a cricket shot that gets warm applause when executed well

I hate this shot with a passion!

What is it? Read on.

Mark Garaway, Sam Lavery and David Hinchliffe talk about complimentary batting and bowling, bowling faster and facing more balls in practice.

Following on from last week's attacking pop up drill we move onto the defensive side version. Effectively, this kind of throw is made following the completion of a dive towards your non-throwing side.