The Top 10 Stability Ball Exercises
Variety is essential in your training program! Using a swiss ball occassionally instead of your "normal" workout can keep you focussed and help keep training interesting. Many coaches use these - including my classes at Activate.
Why wrestling a cougar is the best way to warm up for cricket
photo credit: granthPicture this scene.
You have just turned up at the cricket ground ready for a game, your whites are washed, pressed and gleaming in perfect readiness. From nowhere a cougar darts out and heads straight towards you.
What would you do?
There really is only two options: Run or attack. I'm betting most people would vote the former.
Yoga: Great Morning Routine
Another good routine! Just giving you some options guys!
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Yoga for Athletes #2
A great routine very well explained. Listen to the explanation as you watch!
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