Khalique dropped me an email recently for some advice on his bowling. I thought you might be able to give him some tips. Leave a comment and let us know.

"I am struggling with my pace: I had good pace with natural in swing but now during the last 3 years it has all gone. I am 6.3" tall and 68kg in weight. kindly help me to get my pace back and bowl like a fast bowler."

We have spoken a lot about bowling fast, from the action to fitness to mental approach. So I thought it was time to see if you can add to the suggestion pile, and also help Khalique reach the goal that many site readers also desire: searing, destructive pace.

This week's winner of the Cricket Show podcast question competition is AB. He wins a free coaching course from PitchVision Academy.

The winning question was:

"If there is a leg glance, why is there not an off glance? Do you think the way we traditionally coach batting as a discrete set of separately named shots is a help or a hindrance when it comes to producing batsmen with a coherent skill set and flexible game plans?"

Listen to the panels answer to his question here.

To enter your own question for the chance to win your choice of online coaching course send your questions in here.

Menno Gazendam is author of Spin Bowling Project. Get your free 8 week spin bowling course here

The doosra seems to have almost become a standard delivery for off-spinners these days. If a new hot spinner breaks into the scene, you are almost guaranteed that he will be able to bowl a doosra.

Thing is, the doosra is devilishly tough to bowl. It's not for everyone. The good news is that it is not needed to become a top international spin bowler.

However, variations - used well - are as effective as ever.

Welcome to the PV/VIDEO Digest, your highlights summary of the weeks best videos from PitchVision Interactive

You can share these videos by email or onto facebook, and post your comments right here: From serious analysis to Friday fun. Here are the top 5 videos uploaded from PitchVision systems around the world this week.

More cricket playing and coaching chat from David Hinchliffe, Burners and Mark Garaway. Half an hour of podcast, blasting a cannon of knowledge right into your brain through your ears!

The team answer coaching questions on temperament and concentration; and discuss shot selection. Plus we talk about Rajasthan setting the example for Academies in India. And compare your cricket to a washing machine. Listen in to find out more.

Here is a really simple cricket practice hack: Use two net bays instead of one.

This is because it opens out the net which gives the batsman a more realistic feel of batting in the middle. Nets are typically made more artificial by the feeling on being enclosed in the net. It's safe, almost womb-like in there.

Opening out the net suddenly presents the batsman with a more realistic feel of being "in the open". It adds pressure.

I was terrible at science when at school. I couldn't see the relevance of it and found every way possible of avoiding lessons. However, the bit that I did like was experimentation.

The fact that I was allowed to try things, to see if they work or don’t work was great and I have taken that on into my coaching.

Experiment with these opposites with your individual players and see what impact they have on their performance/experience when catching and batting.

Here is another extract from my Handbook of Cricket Drills eBook. This week it's ways to improve your power.

The medicine ball is an exceptional training tool that adds variety to any workout. When used correctly it will help you build a rock solid core, burn fat, increase your functional strength and improve your overall sports performance. These exercises are designed to enhance your sports specific performance through dynamic explosive training. Start slowly and get used to the each movement pattern before you begin to push your limits.

Club Development Officer: NT Cricket (Aus)

Closing Date: 18th October 2013

Reporting to the Game Development Manager, the Club Development Officer will be responsible for facilitating the promotion, operations, organisation and development of cricket clubs, in conjunction with relevant stakeholders, in the Northern Territory.

Women's Team Manager: Cricket Australia

Closing Date: 20th October 2013

The decentralised program for the Southern Stars involves state based and national squad training camps and an international playing schedule. This summer the Southern Stars will play a home series against England before heading to the T20 World Cup in Bangladesh. The Southern Stars Team Manager is responsible for the management of the Australian team during international competition in Australia and overseas and during national squad training camps. The role requires a commitment of approximately 85 days per year and the successful applicant will be paid a daily rate.