Try these activities some time! Good for just about any sport!
Running Drills #8- Speed Improvment Drills from PowerCranks (Speed Form)
Promotional Video - but contains some great information and demonstrations
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Running Drill #5 - 'Running Backward' Drill to Improve Biomechanical Form
Running Drill #5
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Running Drill #4- 'High Knees' Running Drill for Biomechanical Form Improvement
Running Drill #4
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Running Drill #3 - "Paw Back" Running Drill to Improve Biomechanical Form
Running Drill #3
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Running Drill #1 - 'Side to Side' Running to Improve Biomechanical Form
The following are a set of drills designed to assist in the development of biomechanical form when running.
Efficient running technique could give you the edge over other athletes especially as a bowler!
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