Get out of your form slump, even when you don’t have class
photo credit: mer de glaceWho comes to mind when you think of a player with class?
Perhaps your mind brings you to Micheal Vaughan's cover drive, or Shane Warne's constantly accurate variations. Whoever it was, you can be sure they went through some kind of slump in form during their career.
You can empathise with them, but you are not like them in your own game.
Swiss Ball Stretches
In training there is always "more than one way to skin a cat"! Use this routine to warm down or before a workout. It falls somewhere between a static and a dynamic stretch.
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The Top 10 Stability Ball Exercises
Variety is essential in your training program! Using a swiss ball occassionally instead of your "normal" workout can keep you focussed and help keep training interesting. Many coaches use these - including my classes at Activate.
Why wrestling a cougar is the best way to warm up for cricket
photo credit: granthPicture this scene.
You have just turned up at the cricket ground ready for a game, your whites are washed, pressed and gleaming in perfect readiness. From nowhere a cougar darts out and heads straight towards you.
What would you do?
There really is only two options: Run or attack. I'm betting most people would vote the former.
Yoga: Great Morning Routine
Another good routine! Just giving you some options guys!
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Yoga for Athletes #2
A great routine very well explained. Listen to the explanation as you watch!
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