In in this article on how to bowl faster, Ian Pont explains how his methods at the Ultimate Pace Foundation in Bangalore will help you bowl faster. Click here to book now.

Welcome to the PV/VIDEO Digest, your highlights summary of the weeks best videos from PitchVision Interactive

You can share these videos by email or onto facebook, and post your comments right here: From serious analysis to Friday fun. Here are the top 5 videos uploaded from PitchVision systems around the world this week.

Listen to the show to get the inside track on fast bowling. Whether you bowl it like Mitchell Johnson, play it like England or coach it, there's audio gold for you from Mark Garaway and David Hinchliffe.

There is also a guest appearance from Menno Gazendam, author of Spin Bowling Tips who talks back spin, side spin, classical finger spin and taking wickets. And we discuss the idea of batting with your strong hand at the top, or to put it another way, should right handed batters all bat left handed?

Download the show now to listen in.

This is the first series of troubleshooting to repair inefficient or physically dangerous fast bowling technique.

The bowling action is complex and prone to breaking down. While we want bowler's to bowl with natural actions, in many cases when we see a flaw we will be quick to try to iron out. This is because injury, and reduction in pace and performance is often associated with the flaw.

One of the most common of these flaws is; as a bowler comes out of her bound and into her back foot contact (BFC). We often see the back leg sweeping underneath the body and then land in a position towards the return crease. As the action is a chain of events only one thing can happen: A misalignment between BFC and front foot contact (FFC).

How many players over the years have had success with unorthodox techniques?

It would be easier to list those who have been top players and been totally orthodox! That's because the human body is tremendously variable between people. We move differently. We think differently.

On top of this variation is the opinions of the different coaches you will experience as you play. Everyone likes to have a say from club and school coach to parent and even higher levels. There are many coaches at different levels of skill with many ideas on how to help you.

The only way to unpick all that is to be your own coaching manual.

I am a very part time spinner. Yet I've claimed the wicket of many a first-class batsman in the nets following an ill advised premeditated advance towards one of my oh-so-friendly off breaks. Lets be honest, we haven't just heard about this, we've all been there ourselves.

Closing date: 16th January 2014

Yorkshire County Cricket Club invites applications from experienced and well-qualified cricket coaches to fill the position of a SENIOR COACH to manage and coach the Yorkshire 2nd XI. The successful applicant will complement the specialist coaching skills of the Coach to the 1st XI, and also coach as required across all playing staff at the Club.

Details of the position can be obtained from Liz Neto at liz.neto@yorkshireccc.com or contacting her on 0113 2033 604.

Closing date: 22nd January 2014

You will be responsible for the delivery of high quality cricket coaching across the County with specific responsibility for ‘The Nottinghamshire Way’ our unique performance pathway.

This role has dedicated responsibility for Sub County, County Age Groups and Emerging Players both boys and girls Countywide.

You will be a UKCC3 Cricket Coach or equivalent.  Experience of coaching junior elite cricketers, knowledge of ECB Player Pathways and an understanding of LTAD is essential.

Closing date: 5th January 2014·

Exciting challenge in an overseas market taking cricket beyond its traditional boundaries.

Game development and national team coaching responsibilities, including taking teams to ICC tournaments and the Asian Games

Full-time, two-year contract starting in March 2014

Closing date: undisclosed

For full details of the role click on the above link.